Individual and relationship counselling rooted in anti-oppressive values.
Perhaps you feel like you’re riding a roller coaster and you can’t get off. Maybe your world feels like a tangled ball of yarn and you’re not sure which thread to pull on next. If so, you’re in the right place.
Individual counselling can help you get off the rollercoaster and make your life easier to navigate.
You can feel more calm, confident and present. You can be less hard on yourself and less reactive with others.
It’s a courageous thing to reach out and ask for help, especially if you don’t know what you need or how to get there.
Great, let’s get started!
SERVICES
Individual Therapy
Individual therapy allows you to choose the content and pacing of the work in a way that best suits your goals and needs.
Clients often find that having a specific time dedicated to their mental and emotional health allows for other parts of their lives to feel more spacious and relaxed.
Group
Therapy
You know that sigh of relief you get when you share a feeling with a friend and they say “me too”? That’s a lot like group therapy.
Also, groups are more affordable than individual therapy.
If you are interested in group therapy, get in touch and I will let you know about upcoming groups.
Therapy in the time of COVID
I am currently offering all counselling sessions as phone sessions. Learn more.
“Christina brings introspection and bravery in speaking the hard truths while also holding people so mindfully.”
— Workshop participant
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