Change patterns, find peace.
If you feel like you’re riding a roller coaster and you can’t get off, or your world is like tangled ball of yarn and you’re not sure which thread to pull on next… You’re in the right place.
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Individual counselling can help you get off the rollercoaster and make your life easier to navigate.
You can feel more calm, confident and present. You can be less hard on yourself and less reactive with others.
It’s a courageous thing to reach out and ask for help, especially if you don’t know what you need or how to get there.
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My approach to counselling is anti-oppressive, collaborative, trauma-informed and somatic. I draw heavily on parts work and deep brain reorienting.
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Many of my clients are…
Living with impacts of trauma
Queer
Experiencing chronic pain
Neurodivergent
Practicing alternative relationship structures
Anxious
Hello, I’m Christina
I’m so glad you’re here. A bit about me-
I’m a queer, neurodivergent therapist and I’ve spent my life noodling around the areas of trauma healing, social justice, child and youth mental health, community building, somatic (body-based) healing, and spirituality. As a mental health nerd, I’m continually learning about current and ancient wisdom related to individual and community healing.
Counselling Options
If you’re looking for traditional weekly or biweekly counselling, this option is for you. Offered in person in East Vancouver or by phone. Learn more here.
If you’re looking for spaciousness that allows you to slow down and accelerate your healing, this option is for you. Offered on Bowen Island Wednesday-Friday. Learn more here.
For therapists looking to consult on experiential therapy with queer, neurodivergent and chronically ill clients. Learn more here.
“Christina brings introspection and bravery in speaking the hard truths while also holding people so mindfully.”
— Workshop participant
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