You might be feeling anxious, overwhelmed, or stuck in patterns that don’t seem to shift—no matter how much you think things through. Maybe your nervous system feels constantly on edge, or you swing between shutdown and overwhelm.

For many queer and neurodivergent folks, these experiences are deeply connected to trauma—especially the impact of growing up feeling misunderstood, unsupported, or like you had to adapt to fit in. Over time, these patterns can shape how you relate to yourself, your body, and others.

Therapy can help you:

• Understand your anxiety and emotional responses in a deeper way

• Work with your nervous system instead of against it

• Make sense of protective patterns like masking, people-pleasing, or shutdown

• Build a greater sense of safety, self-trust, and regulation

You don’t need to push yourself harder to feel better. Healing often starts with understanding—and having a space where you don’t have to explain or justify your experience.

I work with adults who are:

• LGBTQIA+ folks (queer, trans, nonbinary, questioning)

• Neurodivergent (ADHD, autistic, highly sensitive, or exploring)

• Navigating anxiety, trauma, burnout, or life transitions

• Struggling with identity, relationships, or self-trust

You might resonate with this work if:

• You’re tired of feeling “too much” or “not enough”

• You’ve spent years adapting to fit into environments that don’t fit you

• You want a deeper, more authentic connection with yourself and others

You don’t need to have everything figured out to begin.

I offer a few different approaches to trauma healing that support deep, lasting change. We decide together what will work for you. Options include:

Parts Work (Inner Parts Therapy)
We explore different aspects of you—like inner critics, protectors, and more vulnerable parts—with curiosity and compassion.

Somatic Therapy (Body-Based)
We work with your nervous system to support regulation, reduce overwhelm, and build a felt sense of safety in your body.

Deep Brain Reorienting (DBR)
A gentle, neuroscience-informed approach that helps process trauma at its roots—without needing to relive or retell everything. If you’re nerdy and like neuroscience, you can check out some videos here.

We move at your pace. Nothing is forced or rushed.